Calendar

Dec
20
Wed
Yoga w/ Diana @ Edge Fitness Club
Dec 20 @ 8:30 am – 9:30 am
Senior Fit w/Sarah
Dec 20 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Spin Class w/ Aimee @ Edge Fitness Club
Dec 20 @ 5:30 pm – 6:30 pm
Spin Class w/ Aimee @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Box Fit w/ Nicky @ Edge Fitness Club
Dec 20 @ 7:00 pm – 8:00 pm
Box Fit w/ Nicky @ Edge Fitness Club | Oxnard | California | United States

*BOXFit (60 min) A class that incorporates three fundamental components of health and fitness including strength and conditioning. Boxing drills are used a foundation for teaching proper and technical form, while strength and conditioning is implemented by performing full function and body exercises. BOXFit is for all levels of experience! Everyone is welcome. For first time attendees an assessment is required. Please see front desk or contact Nicky G. to schedule.  

Dec
21
Thu
Pilates w/ Kathleen @ Edge Fitness Club
Dec 21 @ 8:30 am – 9:30 am
Pilates w/ Kathleen @ Edge Fitness Club | Oxnard | California | United States

Pilates (60 min) Pilates is powered by breath, flow, and centering. This workout combines exercise routines designed to increase your core strength and improve your posture and flexibility. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, and healthier body. Appropriate for all fitness levels. 

Spin Class w/ John
Dec 21 @ 9:15 am – 10:15 am
Spin Class w/ John

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Yoga w/ Lisa O. @ Edge Fitness Club
Dec 21 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Dec
22
Fri
Tai Chi w/ Lisa O. @ Edge Fitness Club
Dec 22 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 

Yoga w/ Lisa O. @ Edge Fitness Club
Dec 22 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Dec
23
Sat
Spin w/ Aimee @ Edge Fitness Club
Dec 23 @ 8:30 am – 9:30 am
Spin w/ Aimee @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Yoga w/ Heidi H. @ Edge Fitness Club
Dec 23 @ 8:30 am – 9:30 am
Yoga w/ Heidi H. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Box Fit w/ Nicky @ Edge Fitness Club
Dec 23 @ 10:00 am – 11:00 am
Box Fit w/ Nicky @ Edge Fitness Club | Oxnard | California | United States

*BOXFit (60 min) A class that incorporates three fundamental components of health and fitness including strength and conditioning. Boxing drills are used a foundation for teaching proper and technical form, while strength and conditioning is implemented by performing full function and body exercises. BOXFit is for all levels of experience! Everyone is welcome. For first time attendees an assessment is required. Please see front desk or contact Nicky G. to schedule.  

Dec
24
Sun
Yoga w/ Diana @ Edge Fitness Club
Dec 24 @ 8:30 am – 9:30 am
Spin Class w/ Rick @ Edge Fitness Club
Dec 24 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Dec
25
Mon
Yoga w/ Diana @ Edge Fitness Club
Dec 25 @ 8:30 am – 9:30 am
Senior Fit w/Sarah
Dec 25 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Spin w/ Aimee @ Edge Fitness Club
Dec 25 @ 5:00 pm – 6:00 pm
Spin w/ Aimee @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Core Conditioning w/ Sean @ Edge Fitness Club
Dec 25 @ 5:30 pm – 6:30 pm
Core Conditioning w/ Sean @ Edge Fitness Club | Oxnard | California | United States

*Core Conditioning (45 min) A strong core leads to a strong body, better posture, and in general better self-awareness! Work your way through various strengthening exercises for the abdominals, back and hips, all to help midsection stability and strength.

Box Fit w/ Nicky @ Edge Fitness Club
Dec 25 @ 7:00 pm – 8:00 pm
Box Fit w/ Nicky @ Edge Fitness Club | Oxnard | California | United States

*BOXFit (60 min) A class that incorporates three fundamental components of health and fitness including strength and conditioning. Boxing drills are used a foundation for teaching proper and technical form, while strength and conditioning is implemented by performing full function and body exercises. BOXFit is for all levels of experience! Everyone is welcome. For first time attendees an assessment is required. Please see front desk or contact Nicky G. to schedule.  

Dec
26
Tue
Tai Chi w/ Lisa O. @ Edge Fitness Club
Dec 26 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination.