Calendar

Apr
1
Mon
Senior Fit w/Lauren
Apr 1 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Apr
2
Tue
Stretch Fit w/Lauren
Apr 2 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Apr
3
Wed
Senior Fit w/Lauren
Apr 3 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Apr
4
Thu
Stretch Fit w/Lauren
Apr 4 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Apr
8
Mon
Senior Fit w/Lauren
Apr 8 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Apr
9
Tue
Stretch Fit w/Lauren
Apr 9 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Apr
10
Wed
Senior Fit w/Lauren
Apr 10 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Apr
11
Thu
Stretch Fit w/Lauren
Apr 11 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Apr
15
Mon
Senior Fit w/Lauren
Apr 15 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Apr
16
Tue
Stretch Fit w/Lauren
Apr 16 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Apr
17
Wed
Senior Fit w/Lauren
Apr 17 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Apr
18
Thu
Stretch Fit w/Lauren
Apr 18 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Apr
22
Mon
Senior Fit w/Lauren
Apr 22 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Apr
23
Tue
Stretch Fit w/Lauren
Apr 23 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Apr
24
Wed
Senior Fit w/Lauren
Apr 24 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Apr
25
Thu
Stretch Fit w/Lauren
Apr 25 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Apr
29
Mon
Senior Fit w/Lauren
Apr 29 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Apr
30
Tue
Stretch Fit w/Lauren
Apr 30 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

May
1
Wed
Senior Fit w/Lauren
May 1 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

May
2
Thu
Stretch Fit w/Lauren
May 2 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min)