Calendar

Nov
29
Thu
Yoga w/ Lisa O. @ Edge Fitness Club
Nov 29 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Nov
30
Fri
Tai Chi w/ Lisa O. @ Edge Fitness Club
Nov 30 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.

Yoga w/ Lisa O. @ Edge Fitness Club
Nov 30 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Dec
1
Sat
Yoga w/ Heidi H. @ Edge Fitness Club
Dec 1 @ 8:30 am – 9:30 am
Yoga w/ Heidi H. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Dec
2
Sun
Yoga w/ Diana @ Edge Fitness Club
Dec 2 @ 8:30 am – 9:30 am
Spin Class w/ Rick @ Edge Fitness Club
Dec 2 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Dec
3
Mon
Yoga w/ Diana @ Edge Fitness Club
Dec 3 @ 8:30 am – 9:30 am
Dec
4
Tue
Tai Chi w/ Lisa O. @ Edge Fitness Club
Dec 4 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.

Dec
5
Wed
Yoga w/ Diana @ Edge Fitness Club
Dec 5 @ 8:30 am – 9:30 am
Dec
6
Thu
Yoga w/ Lisa O. @ Edge Fitness Club
Dec 6 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Dec
7
Fri
Tai Chi w/ Lisa O. @ Edge Fitness Club
Dec 7 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.

Yoga w/ Lisa O. @ Edge Fitness Club
Dec 7 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Dec
8
Sat
Yoga w/ Heidi H. @ Edge Fitness Club
Dec 8 @ 8:30 am – 9:30 am
Yoga w/ Heidi H. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Dec
9
Sun
Yoga w/ Diana @ Edge Fitness Club
Dec 9 @ 8:30 am – 9:30 am
Spin Class w/ Rick @ Edge Fitness Club
Dec 9 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Dec
10
Mon
Yoga w/ Diana @ Edge Fitness Club
Dec 10 @ 8:30 am – 9:30 am
Dec
11
Tue
Tai Chi w/ Lisa O. @ Edge Fitness Club
Dec 11 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.

Dec
12
Wed
Yoga w/ Diana @ Edge Fitness Club
Dec 12 @ 8:30 am – 9:30 am
Dec
13
Thu
Yoga w/ Lisa O. @ Edge Fitness Club
Dec 13 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Dec
14
Fri
Tai Chi w/ Lisa O. @ Edge Fitness Club
Dec 14 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.