Calendar

Jan
6
Sun
Yoga w/ Diana @ Edge Fitness Club
Jan 6 @ 8:30 am – 9:30 am
Spin Class w/ Rick @ Edge Fitness Club
Jan 6 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Jan
7
Mon
Yoga w/ Diana @ Edge Fitness Club
Jan 7 @ 8:30 am – 9:30 am
Senior Fit w/Lauren
Jan 7 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
8
Tue
Tai Chi w/ Lisa O. @ Edge Fitness Club
Jan 8 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 

Stretch Fit w/Lauren
Jan 8 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Jan
9
Wed
Yoga w/ Diana @ Edge Fitness Club
Jan 9 @ 8:30 am – 9:30 am
Senior Fit w/Lauren
Jan 9 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
10
Thu
Yoga w/ Lisa O. @ Edge Fitness Club
Jan 10 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Stretch Fit w/Lauren
Jan 10 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Jan
11
Fri
Tai Chi w/ Lisa O. @ Edge Fitness Club
Jan 11 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 

Yoga w/ Lisa O. @ Edge Fitness Club
Jan 11 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Jan
12
Sat
Yoga w/ Heidi H. @ Edge Fitness Club
Jan 12 @ 8:30 am – 9:30 am
Yoga w/ Heidi H. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Jan
13
Sun
Yoga w/ Diana @ Edge Fitness Club
Jan 13 @ 8:30 am – 9:30 am
Spin Class w/ Rick @ Edge Fitness Club
Jan 13 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Jan
14
Mon
Yoga w/ Diana @ Edge Fitness Club
Jan 14 @ 8:30 am – 9:30 am
Senior Fit w/Lauren
Jan 14 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
15
Tue
Tai Chi w/ Lisa O. @ Edge Fitness Club
Jan 15 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 

Stretch Fit w/Lauren
Jan 15 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Jan
16
Wed
Yoga w/ Diana @ Edge Fitness Club
Jan 16 @ 8:30 am – 9:30 am