Calendar

Jan
28
Sun
Spin Class w/ Rick @ Edge Fitness Club
Jan 28 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Jan
29
Mon
Yoga w/ Diana @ Edge Fitness Club
Jan 29 @ 8:30 am – 9:30 am
Senior Fit w/Sarah
Jan 29 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Spin w/ Aimee @ Edge Fitness Club
Jan 29 @ 5:00 pm – 6:00 pm
Spin w/ Aimee @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Core Conditioning w/ Sean @ Edge Fitness Club
Jan 29 @ 5:30 pm – 6:30 pm
Core Conditioning w/ Sean @ Edge Fitness Club | Oxnard | California | United States

*Core Conditioning (45 min) A strong core leads to a strong body, better posture, and in general better self-awareness! Work your way through various strengthening exercises for the abdominals, back and hips, all to help midsection stability and strength.

Jan
30
Tue
Tai Chi w/ Lisa O. @ Edge Fitness Club
Jan 30 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 

Spin Class w/ Sammie @ Edge Fitness Club
Jan 30 @ 9:15 am – 10:15 am
Spin Class w/ Sammie @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Pilates w/ Kathleen @ Edge Fitness Club
Jan 30 @ 9:45 am – 10:45 am
Pilates w/ Kathleen @ Edge Fitness Club | Oxnard | California | United States

Pilates (60 min) Pilates is powered by breath, flow, and centering. This workout combines exercise routines designed to increase your core strength and improve your posture and flexibility. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, and healthier body. Appropriate for all fitness levels. 

Jan
31
Wed
Yoga w/ Diana @ Edge Fitness Club
Jan 31 @ 8:30 am – 9:30 am
Senior Fit w/Sarah
Jan 31 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Spin Class w/ Aimee @ Edge Fitness Club
Jan 31 @ 5:30 pm – 6:30 pm
Spin Class w/ Aimee @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Feb
1
Thu
Pilates w/ Kathleen @ Edge Fitness Club
Feb 1 @ 8:30 am – 9:30 am
Pilates w/ Kathleen @ Edge Fitness Club | Oxnard | California | United States

Pilates (60 min) Pilates is powered by breath, flow, and centering. This workout combines exercise routines designed to increase your core strength and improve your posture and flexibility. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, and healthier body. Appropriate for all fitness levels. 

Spin Class w/ John
Feb 1 @ 9:15 am – 10:15 am
Spin Class w/ John

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Yoga w/ Lisa O. @ Edge Fitness Club
Feb 1 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Feb
2
Fri
Tai Chi w/ Lisa O. @ Edge Fitness Club
Feb 2 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 

Yoga w/ Lisa O. @ Edge Fitness Club
Feb 2 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Feb
3
Sat
Spin w/ Aimee @ Edge Fitness Club
Feb 3 @ 8:30 am – 9:30 am
Spin w/ Aimee @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Yoga w/ Heidi H. @ Edge Fitness Club
Feb 3 @ 8:30 am – 9:30 am
Yoga w/ Heidi H. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Feb
4
Sun
Yoga w/ Diana @ Edge Fitness Club
Feb 4 @ 8:30 am – 9:30 am
Spin Class w/ Rick @ Edge Fitness Club
Feb 4 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up.