Calendar

Feb
6
Wed
Senior Fit w/Lauren
Feb 6 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
7
Thu
Stretch Fit w/Lauren
Feb 7 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Feb
11
Mon
Senior Fit w/Lauren
Feb 11 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
12
Tue
Stretch Fit w/Lauren
Feb 12 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Feb
13
Wed
Senior Fit w/Lauren
Feb 13 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
14
Thu
Stretch Fit w/Lauren
Feb 14 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Feb
18
Mon
Senior Fit w/Lauren
Feb 18 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
19
Tue
Stretch Fit w/Lauren
Feb 19 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Feb
20
Wed
Senior Fit w/Lauren
Feb 20 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
21
Thu
Stretch Fit w/Lauren
Feb 21 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Feb
25
Mon
Senior Fit w/Lauren
Feb 25 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
26
Tue
Stretch Fit w/Lauren
Feb 26 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Feb
27
Wed
Senior Fit w/Lauren
Feb 27 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
28
Thu
Stretch Fit w/Lauren
Feb 28 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Mar
4
Mon
Senior Fit w/Lauren
Mar 4 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Mar
5
Tue
Stretch Fit w/Lauren
Mar 5 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Mar
6
Wed
Senior Fit w/Lauren
Mar 6 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Mar
7
Thu
Stretch Fit w/Lauren
Mar 7 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Mar
11
Mon
Senior Fit w/Lauren
Mar 11 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Mar
12
Tue
Stretch Fit w/Lauren
Mar 12 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min)