Calendar

Jun
16
Sun
Yoga w/ Diana @ Edge Fitness Club
Jun 16 @ 8:30 am – 9:30 am
Spin Class w/ Rick @ Edge Fitness Club
Jun 16 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Jun
17
Mon
Yoga w/ Diana @ Edge Fitness Club
Jun 17 @ 8:30 am – 9:30 am
Senior Fit w/Lauren
Jun 17 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jun
18
Tue
Tai Chi w/ Lisa O. @ Edge Fitness Club
Jun 18 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 

Stretch Fit w/Lauren
Jun 18 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Jun
19
Wed
Yoga w/ Diana @ Edge Fitness Club
Jun 19 @ 8:30 am – 9:30 am
Senior Fit w/Lauren
Jun 19 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jun
20
Thu
Yoga w/ Lisa O. @ Edge Fitness Club
Jun 20 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Stretch Fit w/Lauren
Jun 20 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Jun
21
Fri
Tai Chi w/ Lisa O. @ Edge Fitness Club
Jun 21 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 

Yoga w/ Lisa O. @ Edge Fitness Club
Jun 21 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Jun
22
Sat
Yoga w/ Heidi H. @ Edge Fitness Club
Jun 22 @ 8:30 am – 9:30 am
Yoga w/ Heidi H. @ Edge Fitness Club | Oxnard | California | United States

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 

Jun
23
Sun
Yoga w/ Diana @ Edge Fitness Club
Jun 23 @ 8:30 am – 9:30 am
Spin Class w/ Rick @ Edge Fitness Club
Jun 23 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up. 

Jun
24
Mon
Yoga w/ Diana @ Edge Fitness Club
Jun 24 @ 8:30 am – 9:30 am
Senior Fit w/Lauren
Jun 24 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jun
25
Tue
Tai Chi w/ Lisa O. @ Edge Fitness Club
Jun 25 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 

Stretch Fit w/Lauren
Jun 25 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren

*Stretch Fit (60 min) 

Jun
26
Wed
Yoga w/ Diana @ Edge Fitness Club
Jun 26 @ 8:30 am – 9:30 am