Calendar

14 Fri
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club
Tai Chi w/ Lisa O. @ Edge Fitness Club
Feb 14 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States
T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.
11:00 am L.I.I.T. with Lauren @ Edge Fitness Club
L.I.I.T. with Lauren @ Edge Fitness Club
Feb 14 @ 11:00 am – 12:00 pm
L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more