Calendar

3 Mon
All-day
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8:30 am Yoga w/ Diana @ Edge Fitness Club
Yoga w/ Diana @ Edge Fitness Club
Dec 3 @ 8:30 am – 9:30 am
Yoga w/ Diana @ Edge Fitness Club | Oxnard | California | United States
 
10:00 am Senior Fit w/Lauren
Senior Fit w/Lauren
Dec 3 @ 10:00 am – 11:00 am
*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of ... Read more