8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club
Tai Chi w/ Lisa O. @ Edge Fitness Club
Feb 6 @ 8:30 am – 9:30 am
T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination.
9:15 am Spin Class w/ Sammie @ Edge Fitness Club
Spin Class w/ Sammie @ Edge Fitness Club
Feb 6 @ 9:15 am – 10:15 am
Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class ... Read more
9:45 am Pilates w/ Kathleen @ Edge Fitness Club
Pilates w/ Kathleen @ Edge Fitness Club
Feb 6 @ 9:45 am – 10:45 am
Pilates (60 min) Pilates is powered by breath, flow, and centering. This workout combines exercise routines designed to increase your core strength and improve your posture and flexibility. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, and healthier body. Appropriate for all fitness levels.