Calendar

7 Fri
All-day
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8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club
Tai Chi w/ Lisa O. @ Edge Fitness Club
Dec 7 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States
T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 
9:40 am Yoga w/ Lisa O. @ Edge Fitness Club
Yoga w/ Lisa O. @ Edge Fitness Club
Dec 7 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States
Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals.