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Now: Feb 22 01:05 am
8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club
Tai Chi w/ Lisa O. @ Edge Fitness Club
Feb 19 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States
T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 
8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club
Tai Chi w/ Lisa O. @ Edge Fitness Club
Feb 22 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States
T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 
9:30 am Spin Class w/ Rick @ Edge Fitness Club
Spin Class w/ Rick @ Edge Fitness Club
Feb 24 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States
Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class ... Read more