Calendar

26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 1 Sat 2 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
10:00 am Senior Fit w/Lauren
Senior Fit w/Lauren
Nov 26 @ 10:00 am – 11:00 am
*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of ... Read more
10:00 am Stretch Fit w/Lauren
Stretch Fit w/Lauren
Nov 27 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren
*Stretch Fit (60 min) 
10:00 am Senior Fit w/Lauren
Senior Fit w/Lauren
Nov 28 @ 10:00 am – 11:00 am
*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of ... Read more
10:00 am Stretch Fit w/Lauren
Stretch Fit w/Lauren
Nov 29 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren
*Stretch Fit (60 min)