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8:30 am Yoga w/ Diana @ Edge Fitness Club
Yoga w/ Diana @ Edge Fitness Club
Dec 10 @ 8:30 am – 9:30 am
Yoga w/ Diana @ Edge Fitness Club | Oxnard | California | United States
 
10:00 am Senior Fit w/Lauren
Senior Fit w/Lauren
Dec 10 @ 10:00 am – 11:00 am
*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of ... Read more
8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club
Tai Chi w/ Lisa O. @ Edge Fitness Club
Dec 11 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States
T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 
10:00 am Stretch Fit w/Lauren
Stretch Fit w/Lauren
Dec 11 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren
*Stretch Fit (60 min) 
8:30 am Yoga w/ Diana @ Edge Fitness Club
Yoga w/ Diana @ Edge Fitness Club
Dec 12 @ 8:30 am – 9:30 am
Yoga w/ Diana @ Edge Fitness Club | Oxnard | California | United States
 
10:00 am Senior Fit w/Lauren
Senior Fit w/Lauren
Dec 12 @ 10:00 am – 11:00 am
*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of ... Read more
9:40 am Yoga w/ Lisa O. @ Edge Fitness Club
Yoga w/ Lisa O. @ Edge Fitness Club
Dec 13 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States
Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 
10:00 am Stretch Fit w/Lauren
Stretch Fit w/Lauren
Dec 13 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren
*Stretch Fit (60 min) 
8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club
Tai Chi w/ Lisa O. @ Edge Fitness Club
Dec 14 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States
T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, stand alone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. 
9:40 am Yoga w/ Lisa O. @ Edge Fitness Club
Yoga w/ Lisa O. @ Edge Fitness Club
Dec 14 @ 9:40 am – 10:40 am
Yoga w/ Lisa O. @ Edge Fitness Club  | Oxnard | California | United States
Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 
8:30 am Yoga w/ Heidi H. @ Edge Fitness Club
Yoga w/ Heidi H. @ Edge Fitness Club
Dec 15 @ 8:30 am – 9:30 am
Yoga w/ Heidi H. @ Edge Fitness Club | Oxnard | California | United States
Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. 
8:30 am Yoga w/ Diana @ Edge Fitness Club
Yoga w/ Diana @ Edge Fitness Club
Dec 16 @ 8:30 am – 9:30 am
Yoga w/ Diana @ Edge Fitness Club | Oxnard | California | United States
 
9:30 am Spin Class w/ Rick @ Edge Fitness Club
Spin Class w/ Rick @ Edge Fitness Club
Dec 16 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States
Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class ... Read more