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Now: Feb 22 10:51 am
10:00 am Senior Fit w/Lauren
Senior Fit w/Lauren
Feb 18 @ 10:00 am – 11:00 am
*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of ... Read more
10:00 am Stretch Fit w/Lauren
Stretch Fit w/Lauren
Feb 19 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren
*Stretch Fit (60 min) 
10:00 am Senior Fit w/Lauren
Senior Fit w/Lauren
Feb 20 @ 10:00 am – 11:00 am
*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of ... Read more
10:00 am Stretch Fit w/Lauren
Stretch Fit w/Lauren
Feb 21 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren
*Stretch Fit (60 min)