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8:30 am Yoga with DevPriya @ Edge Fitness Club
Yoga with DevPriya @ Edge Fitness Club
May 11 @ 8:30 am – 9:30 am
Yoga with DevPriya @ Edge Fitness Club | Oxnard | California | United States
 
10:00 am L.I.I.T. with Lauren @ Edge Fitness Club
L.I.I.T. with Lauren @ Edge Fitness Club
May 11 @ 10:00 am – 11:00 am
L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more
8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club
Tai Chi w/ Lisa O. @ Edge Fitness Club
May 12 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States
T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.
8:30 am Yoga with DevPriya @ Edge Fitness Club
Yoga with DevPriya @ Edge Fitness Club
May 13 @ 8:30 am – 9:30 am
Yoga with DevPriya @ Edge Fitness Club | Oxnard | California | United States
 
10:00 am L.I.I.T. with Lauren @ Edge Fitness Club
L.I.I.T. with Lauren @ Edge Fitness Club
May 13 @ 10:00 am – 11:00 am
L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more
5:30 pm L.I.I.T. with Brett @ Edge Fitness Club
L.I.I.T. with Brett @ Edge Fitness Club
May 13 @ 5:30 pm – 6:30 pm
L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more
8:30 am Yoga with Lisa O. @ Edge Fitness Club
Yoga with Lisa O. @ Edge Fitness Club
May 14 @ 8:30 am – 9:30 am
Yoga with Lisa O. @ Edge Fitness Club | Oxnard | California | United States
Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.
8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club
Tai Chi w/ Lisa O. @ Edge Fitness Club
May 15 @ 8:30 am – 9:30 am
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States
T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.
11:00 am L.I.I.T. with Lauren @ Edge Fitness Club
L.I.I.T. with Lauren @ Edge Fitness Club
May 15 @ 11:00 am – 12:00 pm
L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more
8:30 am Yoga w/ Heidi H. @ Edge Fitness Club
Yoga w/ Heidi H. @ Edge Fitness Club
May 16 @ 8:30 am – 9:30 am
Yoga w/ Heidi H. @ Edge Fitness Club | Oxnard | California | United States
Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.
9:30 am Spin Class with Aimee @ Edge Fitness Club
Spin Class with Aimee @ Edge Fitness Club
May 16 @ 9:30 am – 10:15 am
Spin Class with Aimee @ Edge Fitness Club | Oxnard | California | United States
Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class ... Read more
8:30 am Yoga with DevPriya @ Edge Fitness Club
Yoga with DevPriya @ Edge Fitness Club
May 17 @ 8:30 am – 9:30 am
Yoga with DevPriya @ Edge Fitness Club | Oxnard | California | United States
 
9:30 am Spin Class w/ Rick @ Edge Fitness Club
Spin Class w/ Rick @ Edge Fitness Club
May 17 @ 9:30 am – 10:15 am
Spin Class w/ Rick @ Edge Fitness Club | Oxnard | California | United States
Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class ... Read more