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Now: Feb 8 05:21 am
10:00 am Senior Fit w/Lauren
Senior Fit w/Lauren
Feb 4 @ 10:00 am – 11:00 am
*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of ... Read more
10:00 am Stretch Fit w/Lauren
Stretch Fit w/Lauren
Feb 5 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren
*Stretch Fit (60 min) 
10:00 am Senior Fit w/Lauren
Senior Fit w/Lauren
Feb 6 @ 10:00 am – 11:00 am
*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of ... Read more
10:00 am Stretch Fit w/Lauren
Stretch Fit w/Lauren
Feb 7 @ 10:00 am – 11:00 am
Stretch Fit w/Lauren
*Stretch Fit (60 min)