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Now: Feb 10 11:53 pm
10:00 am L.I.I.T. with Lauren @ Edge Fitness Club
L.I.I.T. with Lauren @ Edge Fitness Club
Feb 10 @ 10:00 am – 11:00 am
L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more
10:00 am L.I.I.T. with Lauren @ Edge Fitness Club
L.I.I.T. with Lauren @ Edge Fitness Club
Feb 12 @ 10:00 am – 11:00 am
L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more
5:30 pm L.I.I.T. with Brett @ Edge Fitness Club
L.I.I.T. with Brett @ Edge Fitness Club
Feb 12 @ 5:30 pm – 6:30 pm
L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more
11:00 am L.I.I.T. with Lauren @ Edge Fitness Club
L.I.I.T. with Lauren @ Edge Fitness Club
Feb 14 @ 11:00 am – 12:00 pm
L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more