Calendar

Dec
25
Mon
Senior Fit w/Sarah
Dec 25 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Dec
27
Wed
Senior Fit w/Sarah
Dec 27 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
1
Mon
Senior Fit w/Sarah
Jan 1 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
3
Wed
Senior Fit w/Sarah
Jan 3 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
8
Mon
Senior Fit w/Sarah
Jan 8 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
10
Wed
Senior Fit w/Sarah
Jan 10 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
15
Mon
Senior Fit w/Sarah
Jan 15 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
17
Wed
Senior Fit w/Sarah
Jan 17 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
22
Mon
Senior Fit w/Sarah
Jan 22 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
24
Wed
Senior Fit w/Sarah
Jan 24 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
29
Mon
Senior Fit w/Sarah
Jan 29 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Jan
31
Wed
Senior Fit w/Sarah
Jan 31 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
5
Mon
Senior Fit w/Sarah
Feb 5 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
7
Wed
Senior Fit w/Sarah
Feb 7 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
12
Mon
Senior Fit w/Sarah
Feb 12 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
14
Wed
Senior Fit w/Sarah
Feb 14 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
19
Mon
Senior Fit w/Sarah
Feb 19 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
21
Wed
Senior Fit w/Sarah
Feb 21 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
26
Mon
Senior Fit w/Sarah
Feb 26 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.

Feb
28
Wed
Senior Fit w/Sarah
Feb 28 @ 10:00 am – 11:00 am

*Senior Fit (60 min) The goal of senior fit is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific needs of all participants. The cool down period is also 10 minutes and includes static stretching (holding your stretch) to round out your workout, essentially “cooling down” your muscles.