H.I.I.T. with Mikaela

When:
September 10, 2019 @ 6:00 pm – 6:45 pm
2019-09-10T18:00:00-07:00
2019-09-10T18:45:00-07:00

H.I.I.T (High intensity interval training) (45 Min) Utilizing Quick intense bursts of movements and exercises, followed by short active recovery periods, this class will elevate heart rates and push participants to their limits! Burn fat, gain muscle mass and increase metabolism. This class is NOT designed for beginners. 😉