Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class focuses on enjoyable and challenging rides with steady progressions towards the end of each format. ~Spin numbers required. Available at front desk 30 minutes before every spin class. First time spinners are recommended to come early to have the instructor help set up.