Tai Chi w/ Lisa O.

When:
August 23, 2019 @ 8:30 am – 9:30 am
2019-08-23T08:30:00-07:00
2019-08-23T09:30:00-07:00
Where:
Edge Fitness Club
2860 Harbor Blvd
Oxnard, CA 93035
USA
Cost:
Free
Tai Chi w/ Lisa O. @ Edge Fitness Club | Oxnard | California | United States

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.