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Oct

Wed

8:30 am Yoga w/ Diana @ Edge Fitness Club

Yoga w/ Diana @ Edge Fitness Club

Oct 16 @ 8:30 am – 9:30 am

6:00 pm Booty Building with Mikaela

Booty Building with Mikaela

Oct 16 @ 6:00 pm – 6:45 pm

Booty Building (45 Min) Sculpt, tone and tighten those buns! This High energy class combines cardio, weights and partner exercises. Build Lean muscles and core strength. Bring your water bottle and be ready to SWEAT! All Fitness Levels Welcome!

Oct

Thu

9:40 am Yoga w/ Lisa O. @ Edge Fitness Club

Yoga w/ Lisa O. @ Edge Fitness Club

Oct 17 @ 9:40 am – 10:40 am

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

6:00 pm H.I.I.T. with Mikaela

H.I.I.T. with Mikaela

Oct 17 @ 6:00 pm – 6:45 pm

H.I.I.T (High intensity interval training) (45 Min) Utilizing Quick intense bursts of movements and exercises, followed by short active recovery periods, this class will elevate heart rates and push participants to their limits! Burn fat, gain muscle mass and increase metabolism. This class is NOT designed for beginners. 😉

Oct

Fri

8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club

Tai Chi w/ Lisa O. @ Edge Fitness Club

Oct 18 @ 8:30 am – 9:30 am

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.

9:40 am Yoga w/ Lisa O. @ Edge Fitness Club

Yoga w/ Lisa O. @ Edge Fitness Club

Oct 18 @ 9:40 am – 10:40 am

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Oct

Sat

8:30 am Yoga w/ Heidi H. @ Edge Fitness Club

Yoga w/ Heidi H. @ Edge Fitness Club

Oct 19 @ 8:30 am – 9:30 am

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Oct

Sun

8:30 am Yoga w/ Diana @ Edge Fitness Club

Yoga w/ Diana @ Edge Fitness Club

Oct 20 @ 8:30 am – 9:30 am

9:30 am Spin Class w/ Rick @ Edge Fitness Club

Spin Class w/ Rick @ Edge Fitness Club

Oct 20 @ 9:30 am – 10:15 am

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class ... Read more

Oct

Mon

8:30 am Yoga w/ Diana @ Edge Fitness Club

Yoga w/ Diana @ Edge Fitness Club

Oct 21 @ 8:30 am – 9:30 am

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