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Apr

Wed

8:30 am Yoga with DevPriya @ Edge Fitness Club

Yoga with DevPriya @ Edge Fitness Club

Apr 8 @ 8:30 am – 9:30 am

10:00 am L.I.I.T. with Lauren @ Edge Fitness Club

L.I.I.T. with Lauren @ Edge Fitness Club

Apr 8 @ 10:00 am – 11:00 am

L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more

5:30 pm L.I.I.T. with Brett @ Edge Fitness Club

L.I.I.T. with Brett @ Edge Fitness Club

Apr 8 @ 5:30 pm – 6:30 pm

Apr

Thu

8:30 am Yoga with Lisa O. @ Edge Fitness Club

Yoga with Lisa O. @ Edge Fitness Club

Apr 9 @ 8:30 am – 9:30 am

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Apr

Fri

8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club

Tai Chi w/ Lisa O. @ Edge Fitness Club

Apr 10 @ 8:30 am – 9:30 am

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.

11:00 am L.I.I.T. with Lauren @ Edge Fitness Club

L.I.I.T. with Lauren @ Edge Fitness Club

Apr 10 @ 11:00 am – 12:00 pm

Apr

Sat

8:30 am Yoga w/ Heidi H. @ Edge Fitness Club

Yoga w/ Heidi H. @ Edge Fitness Club

Apr 11 @ 8:30 am – 9:30 am

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

9:30 am Spin Class with Aimee @ Edge Fitness Club

Spin Class with Aimee @ Edge Fitness Club

Apr 11 @ 9:30 am – 10:15 am

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class ... Read more

Apr

Sun

8:30 am Yoga with DevPriya @ Edge Fitness Club

Yoga with DevPriya @ Edge Fitness Club

Apr 12 @ 8:30 am – 9:30 am

9:30 am Spin Class w/ Rick @ Edge Fitness Club

Spin Class w/ Rick @ Edge Fitness Club

Apr 12 @ 9:30 am – 10:15 am

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