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Jul

Mon

10:00 am L.I.I.T. with Lauren @ Edge Fitness Club

L.I.I.T. with Lauren @ Edge Fitness Club

Jul 6 @ 10:00 am – 11:00 am

L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more

Jul

Wed

10:00 am L.I.I.T. with Lauren @ Edge Fitness Club

L.I.I.T. with Lauren @ Edge Fitness Club

Jul 8 @ 10:00 am – 11:00 am

Jul

Sat

8:30 am Yoga with Karen @ Edge Fitness Club

Yoga with Karen @ Edge Fitness Club

Jul 11 @ 8:30 am – 9:30 am