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Jan

Sun

8:30 am Yoga w/ Diana @ Edge Fitness Club

Yoga w/ Diana @ Edge Fitness Club

Jan 26 @ 8:30 am – 9:30 am

9:30 am Spin Class w/ Rick @ Edge Fitness Club

Spin Class w/ Rick @ Edge Fitness Club

Jan 26 @ 9:30 am – 10:15 am

Spin (50 min) Get one of the best cardio workouts in a group fitness setting with an interactive, energy driven class. Spinning can be very effective if you attend three to four classes a week. Train like an athlete and see consistent results while burning at least 500 calories and improving cardiovascular endurance. This class ... Read more

Jan

Mon

8:30 am Yoga w/ Diana @ Edge Fitness Club

Yoga w/ Diana @ Edge Fitness Club

Jan 27 @ 8:30 am – 9:30 am

Jan

Tue

8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club

Tai Chi w/ Lisa O. @ Edge Fitness Club

Jan 28 @ 8:30 am – 9:30 am

T’ai Chi Chih (60 min) An energy-cultivating practice that activates, circulates, and balances our intrinsic energy (“Qi” or “Chi”). The gentle, standalone movements promote balance, integrated physical fitness, and an inner calm. This class does not require a particular level of physical fitness or coordination. All Fitness Levels Welcome.

Jan

Wed

8:30 am Yoga w/ Diana @ Edge Fitness Club

Yoga w/ Diana @ Edge Fitness Club

Jan 29 @ 8:30 am – 9:30 am

Jan

Thu

9:40 am Yoga w/ Lisa O. @ Edge Fitness Club

Yoga w/ Lisa O. @ Edge Fitness Club

Jan 30 @ 9:40 am – 10:40 am

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

Jan

Fri

8:30 am Tai Chi w/ Lisa O. @ Edge Fitness Club

Tai Chi w/ Lisa O. @ Edge Fitness Club

Jan 31 @ 8:30 am – 9:30 am

9:40 am Yoga w/ Lisa O. @ Edge Fitness Club

Yoga w/ Lisa O. @ Edge Fitness Club

Jan 31 @ 9:40 am – 10:40 am

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

11:00 am L.I.I.T. with Lauren @ Edge Fitness Club

L.I.I.T. with Lauren @ Edge Fitness Club

Jan 31 @ 11:00 am – 12:00 pm

L.I.I.T (Low intensity interval training) (60 min) The goal of L.i.i.T is to improve your quality of life through movement. Beginning with a dynamic 10 min warmup, your workout will include exercises to improve range of motion, posture, balance, strength, and cardiovascular training. Everything can be progressed or regressed as needed to fit the specific ... Read more

Feb

Sat

8:30 am Yoga w/ Heidi H. @ Edge Fitness Club

Yoga w/ Heidi H. @ Edge Fitness Club

Feb 1 @ 8:30 am – 9:30 am

Yoga (60 min) Flow through a series of dynamic moves that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals. All Fitness Levels Welcome.

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